Welcome to Hudson Valley Powerlifting! We know starting your fitness or powerlifting journey can feel overwhelming. That’s why we’ve designed a simple, supportive process to help you take your first steps with confidence.
Book a free consultation with one of our experienced coaches. During this session, we’ll:
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Discuss your goals and current fitness level
Tour the gym and review our equipment
Recommend the best training path for you
Choose Your Path
We offer a variety of options to meet you where you are on your journey to strength such as:​
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Technique Tune-up
Small Group Classes
Powerlifting Coaching & Programming
Open Gym Access
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Start Your First Training Session
After your intro session, we’ll set you up with your first class or personal training session. Our coaches will guide you every step of the way, ensuring you feel comfortable, confident, and capable.
Track Your Progress
As you train, you’ll notice improvements in strength, energy, and overall fitness. We will work together to log your workouts and celebrate every milestone—big or small. Our coaches are here to help you adjust your program as you grow.
