Training & Coaching

Welcome to Hudson Valley Powerlifting! We know starting your fitness or powerlifting journey can feel overwhelming. That’s why we have a variety of services available to support your goals.

Technique Tune-up

This session is ideal for lifters looking to improve the foundation of their squat, bench press,

and deadlift.

During this 90-minute appointment, a coach will work with you individually to break down your technique, help you work up to a challenging but safe heavy set or two on each lift, and address any weaknesses or sticking points.

You’ll leave with actionable advice, technical cues, and guidance to carry into your own training. Follow-up sessions are available for continued technical refinement.

Personal Training

For those seeking well-rounded fitness beyond powerlifting, we offer General Strength and

Conditioning sessions with one of our trusted personal trainers.

This service is fully tailored to your individual goals — whether that’s building strength, improving

conditioning, losing weight, or developing athletic performance.

After an initial consultation, we’ll

connect you with a trainer who works directly out of our facility and specializes in helping people like you succeed.

Programming & Coaching

Coaching is available to both in-person and remote lifters.

Pricing is flexible depending on the level of involvement you are looking for.

Individualized coaching - A fully customized training plan based on your goals, experience, and schedule.

Group programming - This option is perfect for lifters who want structure without the cost of full coaching.